The Vua Manh Vua Ben took place Sept 22 through Sept 28 with 33 participants from Vietnam joined the one-week competition. We would like to thank all the participants and coaches who put the time to help make this event possible.
1st Rx Men Division: Phan Duc Le Quy
1st Rx Women Division: Chelsea Pham
1st Scale Men Division: Mao Loc
1st Scale Women Division: Trang Vu
CONGRATULATION!!!
There are 5 workouts and the highest score from Rx Men and Women:
Workout 1 All In
For Time Kim Jaejun: 19:59
216 Double Under Huong Nguyen: CAP + 52
108 Wall Ball
63 Toe To Bar
45 Pull Up
21 Muscle Up
Workout 2 AB One More
8 min AMRAP A Phan Duc Le Quy: 100
Max R-L Dumbbell Hang Snatch Chelsea Pham: 115
Max R-L Dumbbell Snatch B Kim Jaejun: 78
Go Straight to Huong Nguyen: 64
4 min AMRAP
Max Calories Row
Workout 3 Be Strong
25/18 Cal Bike Kim Jaejun: 3:55
30 Wall Ball Bich Ngoc: 4:03
25/18 Cal Bike
Workout 4 Lovely Combine
For time Phan Duc Le Quy: 15:00
5 Rounds Chelsea Pham: 19:42
20 Thruster 43/30 kg
20 Burpee Facing Bar Jump Over
Workout 5 AB Up
10 min AMRAP A Phan Duc Le Quy: 177
30 Box Jump 24/20 inch Chelsea Pham: 140
30 Handstand Push Up
30 DB Box Step Up 22,5/15 kg B Phan Duc Le Quy: 83
Go straight to Huong Nguyen: 45
5 min AMRAP
Find 1 Rep Max Hang Snatch
